CrossFit Basics
Your Gateway to CrossFit Excellence
All Levels
Monday through Saturday
1 hour
Program Description
In this 6-class course introduction, you will learn the basic movement standards for CrossFit. We will gauge your current mobility, and fitness level to help you find ways to modify movements for your safety. We will practice technique and form, as well as teach you about CrossFit methods. When you finish this course, you will gain the confidence you need in this small-group setting to join our regular Group Training classes.
Functional Movements
Great Coaching
Welcoming Environment
Inclusive Community
Ready to get started?
Schedule
Contact Us
Stay Connected with Soy City CrossFit! Reach out to us for any questions, feedback, or just to say hi. We're here to support your fitness journey and build a strong community together. Let's start the conversation and get you on the path to a healthier, happier you!
